Topic: Stress
A friend was having all kinds of family problems recently. Her Mother died, her brother-in-law died, and her son got a reoccurance of cancer. She asked some simple things to do for stress. I suggested 1. meditation with deep breathing, 2. massage, 3. reading a fiction book, and 4. laughing at TV shows like "I Love Lucy."
Posted by Arlene Lengyel
at 3:49 PM EDT
Updated: Sunday, January 30, 2011 8:19 PM EST
