Topic: High Blood Pressure
Recently a friend found out he had high blood pressure and asked me some natural ways to lower it. I came up with the educational list that follows but told him to follow doc's orders. These are suggestions to run by his doc.
- Lose weight
- Aerobic exercise
- Don't smoke
- Take 1 to 2 Omega-3 fish oil capsules per day
- Take 1000 IU Vitamin D per day
- Reduce stress--meditate every day
- Take CoQ10--60 mg twice a day
- Cut salt intake--follow the DASH diet (http://dashdiet.org)
Posted by Arlene Lengyel
at 4:21 PM EST
Updated: Friday, March 5, 2010 12:26 PM EST
