Topic: Having More Energy
Someone recently asked me how to have more energy. She worked and had a family. So I said make sure you get enough sleep, about 8 hours -- make it a priority. Then exercise, a good time is as soon as you get home from work, or in the morning if you are a morning person. A chart helps to keep you on track.
Also, for energy try the supplement ginseng. A new energy drink called FRS Plus (FRS stands for free radical scavenger) is made for athletes but is good for all, with no harmful ingredients: http://nutrition.about.com/od/shoppingforvitamins/fr/frsplus.htm?p=1
Posted by Arlene Lengyel
at 10:33 AM EST
