Topic: Snoring
Having a partner who snores can really disrupt your sleep. And if you don't get enough sleep, you can get sick.
Here are practical tips that helped my sleeping partner stop making all that noise. The tip that did the most good was to lose weight.
Other things that worked were: use 2 pillows, sleep on body's right side, and use a teeth guard prescribed by a dentist.
Of course the non-snorer can always move to a different room for some peace and quiet.
Posted by Arlene Lengyel
at 5:39 PM EDT
