Flowering kale from my garden
Flowering kale from my garden
The best foods to eat are plenty of fruits, vegetables, whole grains, legumes (beans), nuts, and seeds with moderate amounts of fish, poultry, low-fat dairy, red wine (or grape juice) and olive oil as the main fat.
This is the essense of the Mediterranean Diet.
Another healthy-way-of-eating is to follow a Vegetarian Diet; omitting the poultry above. There are varying degrees of vegetarianism -- some people omit fish too.
Veganism adheres to no meat, fish, dairy or even wearing animal products.
